Sustainable Development Goal 14: Life Below Water

Sustainable seafood choices not only support healthy oceans but also offer delicious culinary opportunities. With these eco-friendly seafood recipes, you can savor the flavors of the sea while knowing that you’re making a positive impact on the environment. From appetizers to main courses, these dishes showcase the bounty of sustainable seafood in a variety of delectable ways.

1. Seared Scallop Salad with Citrus Dressing:
   • Ingredients:
     • Fresh scallops (sustainably sourced)
     • Mixed greens (such as arugula and spinach)
     • Citrus fruits (orange, grapefruit)
     • Olive oil
     • Lemon juice
     • Salt and pepper
   • Instructions:
     1. Pat dry scallops and season with salt and pepper.
     2. Heat olive oil in a skillet over medium-high heat. Sear scallops until golden brown on each side (about 2 minutes per side).
     3. In a bowl, toss mixed greens with citrus segments.
     4. Whisk together lemon juice, olive oil, salt, and pepper to make the dressing.
     5. Arrange seared scallops on top of the salad and drizzle with the citrus dressing.
2. Grilled Sustainable Salmon with Herb Quinoa:
   • Ingredients:
     • Sustainable salmon fillets
     • Quinoa
     • Fresh herbs (such as parsley, basil, and dill)
     • Lemon zest
     • Olive oil
     • Salt and pepper
   • Instructions:
     1. Cook quinoa according to package instructions and let it cool slightly.
     2. In a bowl, mix cooked quinoa with chopped herbs, lemon zest, olive oil, salt, and pepper.
     3. Season salmon fillets with salt, pepper, and a drizzle of olive oil.
     4. Preheat grill to medium-high heat and grill salmon until cooked through, about 4-5 minutes per side.
     5. Serve grilled salmon over herb quinoa and garnish with additional fresh herbs.
3. Vegetable and Shrimp Stir-Fry:
   • Ingredients:
     • Shrimp (sustainably sourced), peeled and deveined
     • Assorted vegetables (bell peppers, snap peas, broccoli)
     • Garlic, minced
     • Ginger, grated
     • Soy sauce (or tamari for gluten-free option)
     • Sesame oil
     • Rice vinegar
     • Cooked rice or noodles
   • Instructions:
     1. Heat sesame oil in a large skillet or wok over medium-high heat.
     2. Add minced garlic and grated ginger, sauté until fragrant.
     3. Add shrimp to the skillet and cook until pink and opaque.
     4. Add assorted vegetables and stir-fry until tender-crisp.
     5. In a small bowl, mix soy sauce and rice vinegar. Pour over the shrimp and vegetable mixture, toss to coat.
     6. Serve the stir-fry over cooked rice or noodles.

These eco-friendly seafood recipes offer a delicious way to enjoy the bounty of the sea while supporting sustainable fishing practices. By choosing sustainably sourced seafood and incorporating it into your meals, you can help protect our oceans for future generations while indulging in delightful culinary creations.